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ADHD in Adult Women Symptoms Women with ADHD can struggle to get the help they need. However with therapy and medication, symptoms can be managed. The symptoms include forgetfulness, restlessness and impulsivity, mood swings, and difficulty keeping track of daily activities. These can lead to unhealthy relationships and co-occurring disorders, such as eating disorders. 1. Hyperfocus Hyperfocus is the tendency of people with ADHD to concentrate on a single thing and ignore all other distractions. This is a fantastic skill when it's used for tasks such as writing or creating art, but when it's extended to other activities such as television or social media and movies, the results could be less productive. Hyperfocus is a symptom of ADHD that affects women and can lead to problems at work and in their personal life. Women may also experience the inattentive-type symptoms of ADHD (difficulty staying on task or forgetting important tasks) more than they do the hyperactivity/impulsive symptoms. Because of this, their ADHD symptoms may be more difficult to detect. They may not be capable of keeping track of their bills or schedule or struggle to make and keep friends. Hyperfocus can cause an inability to manage emotions, which often makes it difficult for women suffering from ADHD to be assertive or to have healthy relationships at home or at work. Dysregulation of emotions is a sign of ADHD for women. It is usually caused by hormonal fluctuations during menstruation, pregnancy or menopausal. It can be hard for others to recognize when you're caught in hyperfocus, and they may not know what you're talking about when you return. This can be a source of frustration for everyone involved. However, it is possible to develop strategies to enable you to break out of your hyperfocus and take back control of your time. For instance, you could set a timer for 15 minutes to remind you to not spend your time online or switch between tasks while watching television. You can also break your focus by a simple gesture. Some people with ADHD consider hyperfocus to be an effective superpower, allowing them achieve incredible feats such as Olympic gold medals or major artistic projects. However, this is only the case when they are able to recognize their tendency to be impulsive, learn to manage their attention, and can switch off their hyperfocus when needed. For most people, this requires an appropriate support system that is willing to keep them accountable and help them set realistic boundaries. 2. Procrastination Women with ADHD often find it difficult to get started on tasks or work on projects. They often put off projects and tasks until the last minute, and then become overwhelmed by their workload and struggle to get motivated to start. They may also have trouble keeping track of their time and overestimate the time required to complete their tasks. Procrastination is a normal occurrence in many people however, for those who suffer from ADHD it can cause a lot of problems. For example, it can make it difficult to manage your finances or to keep up with the administrative tasks of life such as making health insurance registrations, booking doctor's appointments, or responding to your friends in a timely manner. It can also lead to anxiety and stress and affect your health. It is also possible that you have difficulty making plans for future events or doing your homework. You may get caught up in the details of planning that you fail to get anywhere and you don't get the job done. You may also find it difficult to stay in contact with your family or friends, or struggle to discern non-verbal signals from others. You may talk excessively, ramble off on the topic, or have difficulty understanding social boundaries. Some women with ADHD are unable to form new friendships and forming relationships. They may also have difficulty working and completing their household chores. They may have a low self-esteem and may find it difficult to interact naturally with other people. Some people have trouble reading body language or interpreting social signals, which could make them seem aloof and unapproachable. While it's true that women with ADHD are less likely to be diagnosed than men, lots of women suffer from the ailment of the disorder. Some suffer from what's known as high-functioning ADHD, which is when symptoms don't substantially impact their lives. Others have mild or specific symptoms that only affect certain areas of their lives, such as work and school. If you do suffer from ADHD, it's important to be aware that you can improve your performance by seeking treatment. Treatment options include therapy and medication. There are also accommodations that you can ask for from your workplace or educational institution. They can assist you to better manage your symptoms and help you set yourself up for success. 3. Impulsivity People suffering from ADHD frequently have trouble controlling their emotions. This can result in uncontrollable behavior that can lead to social problems. This may be manifested as saying things without thinking about it, buying things on a whim or having a heated argument with loved ones. ADHD sufferers can also experience difficulty waiting for their turn, and might not know the boundaries of social interaction. This can lead to issues with relationships and an insecurity about themselves that can impact women's mental health. This symptom is more common for those who suffer from the inattentive kind of ADHD. It can lead to problems at school or work including missing deadlines, forgetting important events and misplacing personal items. It can also create problems at home, such as having trouble completing chores and household tasks and having difficulty to begin or finish projects. Women with impulsive behaviors might feel overwhelmed by their daily responsibilities. ADHD in adults symptoms women might even feel that they're not doing enough or that they aren't able to compare to other people. Many people with ADHD aren't able to identify their impulsive behavior, but it is important to seek help if these exist. If you're experiencing issues with mood swings, low self-esteem, or a low self-confidence that is impairing your life, it's a good idea to consult an experienced therapist and ask for an evaluation. You can also speak with a Salience health provider for an evaluation and treatment. Females and females are diagnosed with ADHD less often than boys. It's not because girls and women are less susceptible to the disorder, but because the disorder is typically seen differently in women. This means they're more likely to develop an underlying disorder or develop strategies for coping that hide the symptoms. They're also more likely to experience relationship problems, which can make their symptoms more difficult to identify. There are a variety of medications that can treat ADHD in adult women and improve their quality of life. They include stimulants, like methylphenidate (Ritalin), dextroamphetamine and amphetamine salts (Adderall) and lisdexamfetamine (Vyvanse). Non-stimulants like atomoxetine (Strattera) and antidepressants, such as bupropion (Wellbutrin), can be used by those who are unable to take stimulants because of medical issues or severe adverse reactions. Behavioral therapy, such as psychotherapy or group therapy, can be beneficial for some. 4. Emotional Dysregulation ADHD in women who are adults is usually a result of emotional dysregulation, which manifests as frequent and intense emotions that are not proportional to the circumstances. Women with this symptom typically have trouble managing their emotions. This can lead to impulsive behaviors that damage relationships and career success. They may also be unable to recognizing and expressing their feelings, causing them to be overwhelmed by their emotions. Adults with ADHD are less likely to comprehend emotional dysregulation than hyperactivity or impulsivity. It can include trouble with self-control during conversations, impulsive speaking and interrupting others and having trouble understanding social boundaries, which can lead to issues like being impatient or interfering in the conversations of others and their activities. It may also result in difficulty identifying and expressing emotions, including anger, sadness, frustration, anxiety depression, and fear. Women with emotional dysregulation might have difficulty maintaining relationships and achieving their goals. They are more likely to experience stress, irritability, or low self-esteem. They are more likely to be suffering from anxiety and depression, which may also contribute to symptoms of ADHD. They are more likely to suffer from co-occurring conditions, like bipolar disorder or borderline personality disorder, as well as anxiety and depression, which can complicate treatment. Women who suffer from ADHD often experience overlapping symptoms. This makes it more difficult to diagnose them than men who have the same symptoms. This is due to the fact that women show less externalizing signs than men. These are more obvious for others. It is essential to determine the diagnosis of the patient by looking at all symptoms, not just external symptoms. Verywell Health recognizes that sex is a different term. Sex refers to one's genetic makeup and chromosomal makeup while gender refers a person's sense of self as a man, woman or a nonbinary gender. The male-to-female ADHD ratio is higher in the early years, but increases as you get older. Because of this, women who suffer from ADHD often go undiagnosed. A diagnosis can help women better manage their symptoms and improve their relationships. It can also assist them to achieve success at work and at home and also accept themselves more fully.