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Symptoms of ADHD in an Adult If you're constantly losing things, cannot manage to get your work done, and are easily distracted, you could be suffering from symptoms of ADHD that are causing stress in your life. The symptoms of adult ADHD can range from mild to severe. They can cause problems in more than one setting that includes at school, home and at work. 1. Problems with Focusing Many people with ADHD have trouble staying focus and have difficulty sitting still. These symptoms can affect adults and children alike, and may have a an adverse impact on a person's day-to-day life at work, school, and home. Having trouble with focusing can be difficult, especially as it's an ongoing problem and can cause low self-esteem and feelings of despair and being unsuccessful. It can also trigger health problems, such as missed doctor's appointments, not taking prescribed medications, and drinking or eating excessive amounts of fast food. It can also result in financial problems, such as late payments of bills or an increase in the number of overdrafts due to impulse purchases. People suffering from ADHD often have trouble to stay on task but they might be able to focus very intensely on the tasks that are important to them, a process known as hyperfocus. This can be helpful in some circumstances but it can be difficult to deal with daily tasks and responsibilities, such as paying bills, buying groceries, or filing documents at work. People suffering from ADHD are also impulsive and easily distracted by text messages and calls TV, social media, and music. This can make it difficult to complete tasks in school or in the workplace and can affect relationships with family friends, colleagues and other family members. To determine if a person suffers from ADHD, the health care professional will ask about their childhood behavior and school experiences. They will then interview the individual and their parents, if possible to gather additional information. They will employ standardized behaviour rating scales and ADHD symptoms checklists to determine how an adult's symptoms affect their daily life. They will also conduct psychological and physical tests, which can help rule out medical conditions causing similar symptoms. 2. Ignoring Specifics People suffering from ADHD are often distracted by their activity that they fail to see the people around them. They may also forget important details, or not follow up after a conversation, which can result in them misinterpreting relationships. They tend to make decisions fast without thinking about the consequences. This could include aggressive behavior, such as hitting and throwing things, or failing to study for tests. A mental health professional is unable to diagnose adult ADHD by merely noting that symptoms are evident in different settings and are interfering with school, work or social activities. To be able to identify ADHD in adults it is necessary to meet the criteria outlined by the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5). This includes having five or more symptoms of both inattention and hyperactivity/impulsivity. The symptoms must be present for at least a months and affect the person’s functioning in different situations. A healthcare professional can request the person's spouse or a person close to them for a medical record. A predominately inattentional ADHD is more prevalent. It is characterized by difficulties in paying attention, ignoring details, and losing things. Those with this type of ADHD usually show these symptoms throughout their lives, but they are not as prominent as the symptoms of predominantly hyperactive/impulsive ADHD. Adults suffering from ADHD can overcome their difficulties by identifying their particular challenges and adapting their surroundings and habits to compensate for their specific challenges. They can also seek help from a health professional and work to improve their social abilities. There are also many options for adults suffering from ADHD to establish and maintain relationships such as peer support groups. 3. Losing Things Many people who have ADHD struggle with losing things, particularly keys, wallets and cellphones. They also are prone to misplace paper and other materials required for school or work. This can be very frustrating. Losing things is a common phenomenon in people with ADHD. This is due to the fact that the disorder alters the way that the brain processes information. Working memory, which allows you to juggle old and new information is impaired. If this happens, it's easy to forget what you've learned, the steps in a recipe or that grocery list. In addition, some adults with ADHD are unable to focus on their work and ensuring their finances are in order. This can result in poor performance evaluations, strained relationships with colleagues and financial issues due to missed payments or spending too much. It is possible to look into a variety of options to manage symptoms, such as psychotherapy and medications. Certain experts believe that dietary changes, especially those that include high-protein foods, can reduce ADHD symptoms. Sugary foods and beverages can trigger mood swings and make it difficult to remain focused. Meditation or mindfulness techniques can be effective in improving concentration. These methods have not been proven to be effective in treating ADHD. 4. Forgetting Things People suffering from ADHD often forget to do things. They might miss appointments, fail to grab groceries, or leave home without their keys. This can have a significant impact on daily life and their relationships. The people around them might view this as a lack of care or think that the person is unorganized. Undiagnosed ADHD can cause individuals to have difficulty maintaining their focus or following directions in work and at school, which may result in missed deadlines and mistakes. If you think you have ADHD then you should speak with your GP to get an appointment with a doctor of health care who can assess adults with ADHD. A professional will examine aspects like your mood and medical history, as well as whether you have other problems that could cause symptoms that are similar to those of ADHD such as anxiety or addiction to substances. To meet the criteria for an ADHD diagnosis they must prove that their ADHD symptoms cause significant impairment in at least two settings of their lives—like school, work and home—and that their challenges are not more likely to be explained by other conditions, like anxiety or depression. A doctor will look over the person's previous behavior and talk to them about their difficulties and watch them in action. They can also request feedback from their loved ones. Adult ADHD diagnosis can bring relief and hope to adults. It can help people understand that they aren't an insignificant or bad person. It can also teach how to manage ADHD like learning how to prioritize and stay organized. This can help them achieve their goals and make positive changes to their lives, as well being able to build an effective support system. 5. Inattentiveness Hyperactivity isn't a symptom of inattention ADHD. However adults with this kind of ADHD may have difficulty staying focused and on task. They may find it hard to focus during business meetings or to complete college assignments. They may be careless at home or neglect to pay the bills. Their lives may be thrown off course because they fail to meet deadlines or losing a job. Inattentive ADHD can also ca us e issues in relationships with family members. Many people suffering from inattention ADHD have suffered for years before being diagnosed. They could be labeled lazy or irresponsible by colleagues and friends. Disorganization and procrastination can cause them to feel overwhelmed. The inability to complete their tasks on time and make frequent mistakes can lead to problems with their finances, work or even legal issues. To be eligible for an inattention ADHD diagnosis A healthcare professional must determine if symptoms began prior to the age of 12 years old. They must also be able to determine if the disorder causes problems in two main situations, like school and work. The impairment could include not attending important meetings at the office and not paying the bills on time, struggling academically at college, failing to finish chores or tasks around the house and racking up debt because of impulse purchases. During an ADHD assessment, the health care provider will review the medical history of the patient and perform other tests such as eye or hearing tests to rule out any physical issues. The health care professional will also interview the person about the symptoms, lifestyle and work and family life. They will also look for evidence that suggests symptoms have been present since childhood, like old report cards or conversations with family members.